SAVORING EVERY BITE: A GUIDE TO MINDFUL EATING

In today's busy world, meals often become speedy affairs. We gobble our food mindlessly, scarcely appreciating the subtleties that each bite offers. Mindful eating is a approach that suggests us to take a moment and truly appreciate the act of ingesting our food. It involves focusing on the aroma of each portion, the sounds as you chew, and even th